Good news! Healthy love, whether romantic, family or friendship, strengthens mental resilience. It reminds you that you’re supported and valued.
When you feel loved or connected to someone, your body releases “feel-good” chemicals like dopamine and oxytocin. These help you feel happy, calm, and secure. That’s why being around people you care about can reduce stress and improve your mood.
This Valentine’s season, check in on the people you love.
