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ARTICLE

Try these 10 stress-busting tips

If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause. Once you have identified the cause of your stress, try these 10 stress-busting suggestions

Be.Well•2 days ago

ARTICLE

Try these 10 stress-busting tips

Be.Well•2 days ago

ARTICLE

What are the symptoms of endometriosis?

Endometriosis is where cells similar to those in the lining of the womb (uterus) grow in other parts of the body. It can have a big impact on your life, but there are treatments that can help

Be.Well•2 weeks ago

ARTICLE

Protecting the Next Generation with TB Vaccination

The BCG (Bacillus Calmette-Guérin) vaccine helps protect you against tuberculosis (TB). It's mainly given to babies and young children

Be.Well•2 weeks ago

ARTICLE

Cut down on saturated fat

You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.

Be.Well•2 weeks ago

ARTICLE

What are the health benefits of being physically active?

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. It's essential to be physically active if you want to live a fulfilling life into old age

Be.Well•2 weeks ago

ARTICLE

How to prevent catching a cold

Colds are caused by viruses. They are spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

Be.Well•3 weeks ago

ARTICLE

Try to include at least one starchy food in your meal.

Some people think starchy foods are fattening, but gram for gram the carbohydrate in starchy food contains fewer than half the calories found in fat. It’s usually what we add to starches e.g butter, margarine, oil or creamy sauces that increases the

Be.Well•3 weeks ago

ARTICLE

Why are vaccines important?

Vaccination is the most important thing we can do to protect ourselves and our children against ill health. They prevent millions of deaths worldwide every year.

Be.Well•0 month ago

ARTICLE

Things you can do at home to help your child with bedwetting

Bedwetting is common and often runs in families. It can be upsetting, but most children will grow out of it. There are many reasons why a child might wet the bed. Causes include

Be.Well•0 month ago

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